Organic rice flakes, also known as Poha, are made from parboiled and flattened rice, which are then dried and flattened into flakes. They are a staple in Indian cuisine, and have several potential health benefits, including:

1. Weight management: Organic rice flakes are low in calories and high in fiber, which can help to control appetite and promote weight loss.
2. Blood sugar control: Organic rice flakes are a good source of complex carbohydrates, which are slowly absorbed into the bloodstream, helping to regulate blood sugar levels and reduce the risk of type 2 diabetes.
3. Heart health: Organic rice flakes are low in fat and cholesterol, which can help to lower the risk of heart disease.
4. Digestive health: Organic rice flakes are easy to digest, and the husk present in poha may help in digestion and prevent constipation.
5. Gluten-free: Organic rice flakes are gluten-free, making them a suitable alternative for people with gluten sensitivities or celiac disease.
6. Rich in energy: Organic rice flakes are a good source of carbohydrates, which can provide energy throughout the day.
7. Rich in vitamins and minerals: Organic rice flakes are a good source of essential vitamins and minerals such as Iron, Vitamin B, and potassium.

It is important to note that organic rice flakes should be consumed in moderate amounts as part of a balanced diet. It is also important to note that the nutritional content of the product may vary depending on the ingredients used and the method of preparation.